Heavenly Hawaiian Poke Bowl at Kahuku Superette

By Mark Wiens 5 Comments
Hawaiian poke
Hawaiian Poke

Ahi is a very precious fish in Hawaii.

The beautiful yellow fin tuna is a prized catch, mainly because it’s the most essential ingredient in the widely popular Hawaiian delicacy known as poke.

Hawaii is famous for many specialty comfort foods like SPAM Musubi or the loco moco, but all Hawaii culinary inventions bow to POKE.

Hawaiian Poke Fish
You can't get much better than this…

What is Hawaiian Poke?

Before we get started with anything else, I’ll quickly go over the basics of what Hawiian poke really is.

I’m sure you’ve all had Japanese sushi and sashimi – raw fish.

Well, poke is the Hawaiian version of raw fish sashimi.

Instead of thin neat slices of fish like the Japanese prepare, in Hawaii the raw fish is cubed into chunks and marinated in a variety of different salty flavors.

The most popular versions of poke is a combination of raw fish, sea salt, soy sauce, limu seaweed, sliced sweet Maui onions and fragrant sesame oil. Nowadays though, there are different fancier versions of Hawaiian poke that include things like wasabi or flying fish eggs.

Kahuku Superette
Heavenly Cubes of Perfect Hawaiian Poke

How does poke taste?

Whenever I come back to Hawaii from living in Thailand, poke is one of the dishes I look forward to most. If you’re also a fan of sashimi, there’s no doubt in my mind that you’ll absolutely love poke too.

When the fish is fresh and high quality, poke is one of the most pleasing sensations your mouth will ever encounter. The fish should be tender like pieces of ripe papaya – it should barely even require chewing!

The soy sauce and mild spices aid in complementing the poke so the additions are not overpowering but the natural flavor of the fish still comes through.

Hawaiian Poke
Hawaiian Poke

Culture of Poke

What was once a traditional Hawaiian dish, has been adapted to the many cultures and influences present in Hawaii from around the world. These days, Hawaiian poke is a fusion of Asian flavors combined with Hawaiian culinary expertise – and poke is absolutely spectactacular!

Hawaiian poke is normally served for takeaway – a leading dish in the take-out beach side dining scene. Various convenience stores or grocery stores throughout Honolulu and the rest of the islands serve poke by the pound.

Frozen fish is often in the $8 – $10 per pound range while fresh local fish normally costs $13 – $16 per pound. However, fish prices can fluctuate due to the heavy demand and the lessening supply.

Here are a few common kinds of poke:

Kahuku Superette - Poke Bowl
Kahuku Superette – Poke Bowl

Kahuku Superette – The Hawaiian Poke Bowl

The next topic we’re going to discuss is the Hawaiian Poke Bowl, a genius invention of steamed white rice topped with fresh poke all stuffed into a takeaway plastic container.

Poke bowls are available throughout Hawaii, but one particular place that’s famous for its rice and fish is a little convenience store known as Kahuku Superette.

From the outside, Kahuku Superette looks like just an average liquor store – and I don’t think there’s even any indication of poke or food from the outside. It’s one of those places like the Zanzibari Mix stall, you’ve just gotta know they serve delicious food!

Walk inside and you’ll see the normal fridges full of beer and the salty array of American snacks. But just like Alicia’s Market in Kalihi, if you walk to the back, you’ll be in an entire new world of Hawaiian gastronomy.

Kahuku Superette
Kahuku Superette

Choose small, medium, or large sized rice, and as much poke (sold by the pound) as you want, and it will all be packed into a plastic container.

The shoyu poke is the classic, probably the most popular version – $12.99 per pound.

I ordered the medium sized rice plus 1/3 pound of the shoyu poke – I regret that I didn’t double or triple my bowl size (next time).

It was one of the most satisfying poke bowls I’ve ever had in my life. The fish wasn’t too salty and the onions were superbly flavorful and just pungent enough.

One of Oahu’s great poke bowls rests inconspicuously behind the aisles of liquor and beer at the Kahuku Superette. If you’re ever driving around the island of Oahu and cruising through Kahuku, grabbing a poke bowl is a requirement.

Hawaiian poke
Get a side of kim chi – goes superbly well with a poke bowl

I’d also recommend a side of Korean style kim chi, it goes so extremely well with the rice.

If you go to Kahuku Superette, prepare yourself for an ambrosial Hawaiian poke bowl that will melt in your mouth and change your life forever. Be warned, you may dream and drool or their poke for days after eating it (I’m still dreaming).

Kahuku Superette:

Address: 56-505 Kamehameha Highway, Kahuku, HI (not far from the North Shore)
Phone: 96731(808) 293-9878
Hours: Monday through Sunday 6 am – 10 pm